Archive for the category ‘Health and Fitness’

Fear of Sweat

By sarah

When my husband and I first moved first to Omaha I was stunned by the endless rows of lush green lawns. In the summer here, almost every house, every park, practically every flat surface is covered with a lush, effortless carpet of bright green grass. It’s like lawn heaven compared to California, where every year my mom heroically cultivates a tiny meadow in the backyard.

The only problem is that the grass grows fast. And grows. And grows. And pretty soon, if you don’t get out there and mow, the grass is so long that you can’t find your one-year-old.

So obviously, when we moved into our house last fall we knew that mowing was part of the deal. And though our landlord provided us with a perfectly serviceable power mower, I was never too excited about using it–too loud and smelly, tempermental, greedy for gas and oil. But when spring arrived and the grass began to rise we knew some type of mowing had to happen. And fast. So after a little research, I was off to the hardware store–flashed the plastic and came home with a brand-new Fiskars Momentum reel lawn mower.

Yes fans, you heard me right. A reel mower. The kind you have to push all by yourself.

And you know what? It’s awesome.

Now I know some of you out there probably share memories similar to mine when you think of a reel mower (I remember it taking about an hour of stop-and-go agony to mow ten square feet), but let me tell you: this mower is nothing like the clunky model I grew up with. While it’s never going to turn our lawn into a chessboard-patterned model of perfection, it does do a pretty damn good job. It’s quieter, greener and doesn’t take any longer than using a power mower. It’s actually kinda relaxing to use, believe it or not.

In fact, the only downside seems to be that you have to push it yourself, using (gasp!) your own legs. And naturally, after pushing a lawn mower up and down and around the lawn for an hour, you’re going to get a little sweaty. Shocking, I know.

Now personally, I can use more opportunities for exercise in my life, so I’m happy to get out there and use a little muscle. But people passing by are often slightly horrified amused to see me out there using a reel mower. And I’ve gotten more than one good-natured comment about how it “looks like I’m really getting a workout.” But I don’t mind. What scares me is our 200 lb neighbor chugging away on his ride-on power mower.

Let me spell it out for you people: sweat is good. Exercise is good. And, accoriding the the American Heart Association, seventy percent of us in this country don’t get enough of it. And sadly, all you really need to make a difference is moderate exercise 30 minutes a day, five times a week. So if mellow activities like walking or playing Wii tennis can actually lower blood sugars and fats, control weight gain and improve your mental health, you can imagine how bad-ass it is to spend an hour mowing your lawn. Yes, you will get sweaty. But when you come in after a mow, all sexy and glistening and high on endorphins, won’t it all seem worth it?

After all, sweat washes off. Coronary artery disease doesn’t.

Forget it, Doctor! There ain’t no way I’m mowing my lawn without gas. Gimme some other ideas for exercise.

Drink Me.

By sarah

When I was nineteen, I made a fabulous mix tape for my not-quite boyfriend. I spent hours forwarding and rewinding, looking for the perfect songs to construct an especially alluring mix. After all, this guy had brought me homemade beef jerky.

However, music mooch that I am, most of my source material came from other mix tapes that had probably already been copied at least twice. The result? The tape sucked. In fact, when I called the lucky fellow over Christmas break, eager to hear how much he loved the tape his response was “well, I’m sure it’s really good, but I couldn’t actually hear any of the music.” Total embarrassment.

Those of you who have ever tried to copy a cassette tape (or to copy a copy, if you’re dumb like me) will remember it didn’t always turn out very well. And now imagine yourself starting out with a brand new George Michael cassette (one of the very few I actually bought) and copying it not just once, but hundreds of time. Doesn’t sound quite as clean and crisp anymore, does it?

As it turns out, this is similar to what happens to your DNA over time. Just as flaws can begin to appear in a dubbed cassette tape, continuously recopied DNA can develop errors in transcription resulting in cumulative DNA damage, one of the possible theories of aging. And though there is really no way to stop or reverse the aging process — our bodies just aren’t designed to function infinitely — there is a great deal of interest in how we can live as long as possible and as healthily as possible.

Enter Sardinian wine.

Studies show that compared to other reds, wines from Sardinia (an island off the coast of Italy) are five to ten times higher in procyanidin, a beneficial compound that can help repair DNA damage as well as prevent damage from other sources like free radicals. It’s like having a magic wand which can restore some of the original quality to a crappy dubbed tape while also protecting it from other possible sources of damage (e.g. leaving it on your dashboard to fry in the sun).

Procyanidin has other health benefits as well: it can reportedly lower blood pressure, improve blood vessel health and increase HDL (“good” cholesterol). And the potency of procyanidin makes for a realistic daily dose. As opposed to resveratrol (another beneficial compound found in wine), just one or two small 125mL glasses (about ½ a cup) a day of a procyanidin-rich wine can affect longevity.

If you’d like to try a Sardinian wine there are several wineries to choose from, most fairly affordable. I found a nice Sella & Mosca in Boston’s North End for $14.99, but you can easily order some from one of the big online wine merchants (look for “Cannonau” or “Grenache” varietals). The wine I tasted was nice and light, with strong berry and plum overtones and a very mellow finish — delicious with a salty cheese. It made me feel like an old Sardinian goat herder just to drink it.

I recommend alcohol consumption in moderation, but you’d be hard pressed to get me to turn down a nice glass of wine — especially one with confirmed health benefits. So the next time you want to relax with a glass of wine pour yourself something from Sardinia — your body will thank you.

And, if you need a little something else to sweeten the deal? Procyanidin is also found in dark chocolate. Salud!